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Mindfulness for Everyday Life
Recent video clips from summer 2022 of R.J. teaching on various aspects of mindfulness practice.
Defining Mindfulness (6:36)
A bit on Jon Kabat-Zinn's definition of mindfulness: paying attention in present moment, nonjudgmentally.
Physiology of Stress (6:09)
Our attitude toward stress matters! (and the author's name I can't remember at 3:54 is Kelly McGonigal)
On Perception (2:30)
On the concept of perception and the quick arisings of assumptions we have of other people.
Neuroscience & Stress (3:00)
Teaching a simplified model of the brain when it's stressed and what mindfulness can do to help.
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