Teaching Clips

Recent video clips from summer 2022 of R.J. teaching on various aspects of mindfulness practice. 

Defining Mindfulness (6:36)

A bit on Jon Kabat-Zinn's definition of mindfulness: paying attention in present moment, nonjudgmentally. 

Physiology of Stress (6:09)

Our attitude toward stress matters! (and the author's name I can't remember at 3:54 is Kelly McGonigal)

On Perception (2:30)

On the concept of perception and the quick arisings of assumptions we have of other people.

Neuroscience & Stress (3:00)

Teaching a simplified model of the brain when it's stressed and what mindfulness can do to help.