Mindful Moments

Everyday Mindfulness for Everyday Living

  • Home

  • About RJ

  • Programs

    • Mindfulness-Based Stress Reduction

  • Resources

    • Teaching Clips
    • Guided Meditations
    • Poetry

  • Blog

  • Contact

  • More

    Use tab to navigate through the menu items.
    • Home
    • About RJ
    • Programs
      • Mindfulness-Based Stress Reduction
    • Resources
      • Teaching Clips
      • Guided Meditations
      • Poetry
    • Blog
    • Contact

    Join the mailing list to hear about upcoming courses, new content, and other mindfulness resources from R.J. 

    Seattle, Washington

    ​

    ​

    rjrongcal@mindfulmomentswa.com

     

    ​

    206.557.2834

    ©2018 by Mindful Moments, LLC. Proudly created with Wix.com