Mindful Moments
Everyday Mindfulness for Everyday Living
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Join date: Dec 17, 2018
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Aug 10, 2021
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7 min
Staying Present with a Wandering Mind
It’s common for people to ask, “If mindfulness is all about being in the present moment, then how does planning for the future or...
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May 24, 2021
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5 min
Mindful Smart Phone Use - 3 Tips
Smart phones don't often leave me feeling very smart. In fact, my iPhone often hijacks my mind. And I use the word "hijack" deliberately,...
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May 8, 2021
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8 min
Mindfulness & Anxiety
Mindfulness teachers have this crazy notion that it is more helpful to become familiar with pain rather than try to avoid it or get rid...
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