Join date: Dec 17, 2018
Aug 10, 2021 ∙ 7 min
Staying Present with a Wandering Mind
It’s common for people to ask, “If mindfulness is all about being in the present moment, then how does planning for the future or...
May 24, 2021 ∙ 5 min
Mindful Smart Phone Use - 3 Tips
Smart phones don't often leave me feeling very smart. In fact, my iPhone often hijacks my mind. And I use the word "hijack" deliberately,...