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"Quick Start" Guide to practicing mindfulness! 

Seattle, Washington

rjrongcal@mindfulmomentswa.com

 

206.877.2955

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1-on-1 Guidance & Support

From Anywhere in the World!

"RJ was a great teacher in helping me practice meditation and mindfulness.

I highly recommend him!" - Sheryl, Real-Estate Agent, Bothell, WA

After nine years of being an elementary school teacher, I understand how the weight of responsibilities and obligations can often leave us feeling exhausted. On top of that, we have families to take care of, friends to keep up with, and our own self-care to maintain.

And so...we speed through the days: racing to get to work, longing to get home, throwing together a dinner, then plopping ourselves into bed only to do it all over again tomorrow!  Yet, we know there is healthier way to do this. There is a more skillful, perhaps more mindful way to live our day-to-day lives. 

What I am offering are research-based practices of mindfulness awareness meditation, and how to skillfully apply them into your everyday life. Just a few of the many benefits include: 

- manage and quell strong emotions

- be more present with others

- more resilience and flexibility with difficult situations

- less reactivity; more thoughtful discernment

- increased kindness and compassion

- better attention

- improved discipline

- increased contentment, happiness, and overall well-being

"RJ has a warm and inviting way of sharing the fruits of Mindfulness practice. He is able to present both the physiological and spiritual benefits of meditation and helps us try to embrace life as it is, without judgement."

- winter workshop participant

IN A CLARITY CALL, we will discuss your goals and intentions for seeking out mindfulness and how I can best support you. I will share with you a breakdown of how I run each session, adapted largely from the Mindfulness-Based Stress Reduction (MBSR) curriculum, and my training received from my personal meditation teachers. I will also share an important mindfulness practice you can start using right away.  If you feel we connect and that I can be of service we can schedule our first session together! Click here to book your free Clarity Call!​