Mindful Moments

Everyday Mindfulness for Everyday Living

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Mindfulness Practice: A Quick Start Guide

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Quick Start Guide.pdf

Ocean Rocks

Home
About RJ
Schedule
- Mindfulness for Stress-Relief
- Mindfulness Basics 7/14
Resources
- Recordings
- Poetry
Blog
Contact

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mindfulness "Starter Kit" pdf file!

Seattle, Washington

rjrongcal@mindfulmomentswa.com

206.557.2834

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