Recordings and Guided Meditations

MBSR...

Modern Headphones

Multi-Week Classes

Mindfulness-Based Stress Reduction (8 Weeks)

*Dates: Sept. 21 to Nov. 16 

     *(with one week off on Oct.12)

Times: Every Wednesday - 6:00PM to 8:30PM

Location: 7400 Woodlawn

Day-Long Retreats

A Day of Mindfulness 

Saturday, 11/5 - 9:00 AM to 4:00 PM

Location: 7400 Woodlawn