Mindful Moments (in blah-g form)

The main purpose of this blog is to explore  mindfulness in 3 different (though, sometimes overlapping) contexts: secular/clinical, Buddhist psychology, and everyday life. I understand that these topics have been covered again and again, but it is my hope that by combining what I have learned in my own personal experience that I can create something original and helpful. 

Also, check out my guest blog posts for pursuitofmindfulness.com and thedailymeditation.com

- 8 Ways to Start a Daily Meditation Practice

- 3 Reasons You're Not Happy (a Buddhist View)

Subscribe now and receive a FREE

"Quick Start" Guide to practicing mindfulness! 

Seattle, Washington




©2018 by Mindful Moments, LLC. Proudly created with Wix.com