Mindful Moments (in blah-g form)

The main purpose of this blog is to explore  mindfulness in 3 different (though, sometimes overlapping) contexts: secular/clinical, Buddhist psychology, and everyday life. I understand that these topics have been covered again and again, but it is my hope that by combining what I have learned in my own personal experience that I can create something original and helpful. 

Also, check out my guest blog posts for pursuitofmindfulness.com and thedailymeditation.com

- 8 Ways to Start a Daily Meditation Practice

- 3 Reasons You're Not Happy (a Buddhist View)

March 10, 2019

Stress is good for us. Well, the right kind of stress can be good. The kind that we know is transient and relatively low-risk, like riding a roller coaster or trying to stretch a single into a double at your comp...

December 22, 2018

Once when Suzuki Roshi was giving a talk in the 1960's, he was asked to sum up the Buddhist teachings into something simple and understandable. He said just two words: 

Everything changes.

Vipassana teacher, J...

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Seattle, Washington




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