Mindful Moments

Everyday Mindfulness for Everyday Living

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Welcome to Mindful Moments!

Heart and brain connected by a knot on a

Mindfulness for Anxiety & Stress Reduction

Home
About RJ
MBSR
Day of Mindfulness
Resources
Blog
Contact

Join the mailing list to hear about upcoming courses, new content, and other mindfulness resources from R.J.

Seattle, Washington

rjrongcal@mindfulmomentswa.com

206.557.2834

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