Mindful Moments

Everyday Mindfulness for Everyday Living

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About RJ
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- Mindfulness for Stress-Relief
- Mindfulness Basics 7/14
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Welcome to Mindful Moments!

Mindfulness for Anxiety & Stress Reduction

Home
About RJ
Schedule
- Mindfulness for Stress-Relief
- Mindfulness Basics 7/14
Resources
- Recordings
- Poetry
Blog
Contact

Subscribe to learn about upcoming programs, new content, and to immediately receive a
mindfulness "Starter Kit" pdf file!

Seattle, Washington

rjrongcal@mindfulmomentswa.com

206.557.2834

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