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Mindful Moments

Mindfulness for Everyday Life

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Welcome to Mindful Moments!

Heart and brain connected by a knot on a

Mindfulness for Anxiety & Stress Reduction

Home
About RJ
MBSR
Retreats
Resources
Blog
Contact

Join the mailing list to hear about upcoming courses, new content, and other mindfulness resources from R.J.

Seattle, Washington

rjrongcal@mindfulmomentswa.com

206.557.2834

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