About R.J. 

Based in Seattle, WA. R.J. Rongcal is founder and owner of Mindful Moments, LLC. He has been teaching meditation since 2015, and has received mindfulness training in both Buddhist and secular settings, including a nine-month monastic residency at Gampo Abbey, the first Tibetan Buddhist monastery in North America. He is a student of author, and Gampo Abbey's principal teacher, Pema Chödrön.

Click here for more details on R.J.'s background and experience. 

"On our first call, R.J. was able to get my anxiety down to zero, just with his kindness and a simple breathing technique. I wish he did house calls! I give him an A+!"

- Melody, Knoxville, TN

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