MINDFULNESS CLASSES
AND WORKSHOPS 

renato-8.jpg

Hi, my name is R.J. I offer classes for those interested in getting started with mindfulness. 

I'm excited to share my most recent offerings! Click here to view my summer teaching schedule.

And while you're here, feel free to...

LEARN more about me here;

LISTEN to some of my teachings here;

READ some of my writing here

Hope to connect with you soon! 

"RJ is an authentic mindfulness teacher. He treats each person with respect, compassion, gentleness and understanding." - R.D., Mountlake Terrace, WA

RECENT ARTICLES

UPCOMING EVENTS WITH R.J.

  • Mindfulness for Stress-Relief (5-Week Course)
    TBD
    Mindfulness for Stress-Relief (5-Week Course)
    Zoom (live online)
    Time is TBD
    Zoom (live online)
    Come learn the transformative practice of mindfulness!