Mindful Moments
Everyday Mindfulness for Everyday Living
MINDFULNESS CLASSES
AND WORKSHOPS
Hi, my name is R.J. I offer classes for those interested in getting started with mindfulness.
I'm excited to share my most recent offerings! Click here to view my summer teaching schedule.
And while you're here, feel free to...
LEARN more about me here;
LISTEN to some of my teachings here;
READ some of my writing here.
Hope to connect with you soon!
"RJ is an authentic mindfulness teacher. He treats each person with respect, compassion, gentleness and understanding." - R.D., Mountlake Terrace, WA
RECENT ARTICLES
UPCOMING EVENTS WITH R.J.
