ONLINE CLASSES AND 1-ON-1 INSTRUCTION
Hi, my name is R.J.
If you're new to mindfulness and want to learn more, keep reading...
Maybe you've tried meditation before, read some articles, maybe a book or two. You may even have a meditation app downloaded on your phone. You've gotten a taste of it, now you really want to make it a part of your life!
A personal mindfulness teacher may be just what you're looking for.
That's where I come in!
My aim is to support you in becoming your BEST SELF...
with the down-to-earth work of starting a consistent meditation practice.
Working with me, you can expect:
Clear instruction on the "how-to's" of mindfulness and meditation
Coaching around your goals & intentions
Strategies for mindfulness in everyday life
I look forward to connecting with you!
"RJ is an authentic mindfulness teacher. He treats each person with respect, compassion, gentleness and understanding." - Rosa, Middle School Teacher, Mountlake Terrace, WA
"RJ is open, warm hearted and knowledgable. I felt he was able to meet me right where I was in my own experience and broaden my understanding of a variety of meditation practices, from a simple concentration practice, to an open awareness practice to cultivation practices. I would whole heartedly recommend him as a guide and coach."
- Catherine, Everett, WA
Grab those ear buds - give it a try!
11 minute awareness of breathing meditation
3-minute body scan meditation