ONLINE CLASSES AND 1-ON-1 INSTRUCTION 

Hi, my name is R.J. 

 

I'm a certified mindfulness teacher.

 If you're new to mindfulness and want to learn more, keep reading...

Maybe you've tried meditation before, read some articles, maybe a book or two. You may even have a meditation app downloaded on your phone. You've gotten a taste of it, now you really want to make it a part of your life!

A personal mindfulness teacher may be just what you're looking for.

That's where I come in! 

 

My aim is to support you in becoming your BEST SELF...

 

with the down-to-earth work of starting a consistent meditation practice.

Working with me, you can expect:

  • Clear instruction on the "how-to's" of mindfulness and meditation

  • Practice accountability

  • Coaching around your goals & intentions

  • Strategies for mindfulness in everyday life

 

Click here to learn more about working with me.

I look forward to connecting with you! 

  

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"RJ is an authentic mindfulness teacher. He treats each person with respect, compassion, gentleness and understanding." - Rosa, Middle School Teacher, Mountlake Terrace, WA

"RJ is open, warm hearted and knowledgable. I felt he was able to meet me right where I was in my own experience and broaden my understanding of a variety of meditation practices, from a simple concentration practice, to an open awareness practice to cultivation practices. I would whole heartedly recommend him as a guide and coach."

- Catherine, Everett, WA

Grab those ear buds - give it a try! 

11 minute awareness of breathing meditation 

3-minute body scan meditation 

Subscribe now and receive a FREE

"Quick Start" Guide to practicing mindfulness! 

Seattle, Washington

rjrongcal@mindfulmomentswa.com

 

206.557.2834

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