You made it! So, what's next?

Hi, my name is R.J. 

I'm a certified mindfulness teacher.

 If you're new to mindfulness and want to learn more, keep reading...

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Maybe you've tried meditation before, read some articles, maybe a book or two. You may even have a meditation app downloaded on your phone. You've gotten a taste of it, now you really want to make it a part of your life!

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A personal mindfulness teacher may be just what you're looking for.

That's where I come in! 

My aim is to support you in becoming your BEST SELF...

with the down-to-earth work of starting a consistent meditation practice.

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Working with me, you can expect:

• Clear instruction on the "how-to's" of mindfulness and meditation

• Practice accountability

• Coaching around your goals & intentions

• Strategies for mindfulness in everyday life

Click here to learn more about working with me.

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I look forward to connecting with you! 

"RJ is an authentic mindfulness teacher. He treats each person with respect, compassion, gentleness and understanding." - Rosa, Mountlake Terrace, WA

"RJ is open, warm hearted and knowledgable. I felt he was able to meet me right where I was in my own experience and broaden my understanding of a variety of meditation practices, from a simple concentration practice, to an open awareness practice to cultivation practices. I would whole heartedly recommend him as a guide and coach."

- Catherine, Everett, WA

What is Mindfulness?

"Mindfulness is paying attention in the present moment on purpose non-judgmentally." - Jon Kabat-Zinn