MINDFULNESS CLASSES
AND WORKSHOPS 

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Hi, my name is R.J. I offer classes for those interested in getting started with mindfulness. 

I'm excited to share my most recent offerings! Click here to view my current teaching schedule.

And while you're here, feel free to...

LEARN more about me here;

LISTEN to some of my teachings here;

READ some of my writing here

Hope to connect with you soon! 

"RJ is an authentic mindfulness teacher. He treats each person with respect, compassion, gentleness and understanding." - R.D., Mountlake Terrace, WA

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