You made it! What's Next?

Hi, my name is R.J. 

I'm a certified mindfulness teacher.

 If you're new to mindfulness and want to learn more, keep reading...

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Maybe you've tried meditation before, read some articles, maybe a book or two. You may even have a meditation app downloaded on your phone. You've gotten a taste of it, now you really want to make it a part of your life!

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So...What's next?

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A personal mindfulness teacher may be just what you're looking for.

That's where I come in! My aim is to offer high-quality mindfulness instruction and mentoring for anyone interested in starting a consistent meditation practice.

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Working with me, you can expect:

• Practice accountability

• Coaching around your goals & intentions

• Strategies for mindfulness in everyday life.

Click here to learn more about working with me. Looking forward to connecting! 

"RJ is an authentic mindfulness teacher. He treats each person with respect, compassion, gentleness and understanding." - Rosa, Middle School Teacher, Mountlake Terrace, WA

"RJ is open, warm hearted and knowledgable. I felt he was able to meet me right where I was in my own experience and broaden my understanding of a variety of meditation practices, from a simple concentration practice, to an open awareness practice to cultivation practices. I would whole heartedly recommend him as a guide and coach."

- Catherine, Everett, WA

What is Mindfulness?

"Mindfulness is paying attention in the present moment on purpose non-judgmentally." - Jon Kabat-Zinn

Here's an 8 minute video of me defining mindfulness during a workshop I co-led with a friend and colleague of mine in March of 2019.  ​In my own words, I break down Jon Kabat-Zinn's succinct definition of mindfulness.

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