You made it! So, what's next?
Hi, my name is R.J.
If you're new to mindfulness and want to learn more, keep reading...
Maybe you've tried meditation before, read some articles, maybe a book or two. You may even have a meditation app downloaded on your phone. You've gotten a taste of it, now you really want to make it a part of your life!
A personal mindfulness teacher may be just what you're looking for.
That's where I come in!
My aim is to support you in becoming your BEST SELF...
with the down-to-earth work of starting a consistent meditation practice.
Working with me, you can expect:
Clear instruction on the "how-to's" of mindfulness and meditation
Coaching around your goals & intentions
Strategies for mindfulness in everyday life
I look forward to connecting with you!
"RJ is an authentic mindfulness teacher. He treats each person with respect, compassion, gentleness and understanding." - Rosa, Middle School Teacher, Mountlake Terrace, WA
"RJ is open, warm hearted and knowledgable. I felt he was able to meet me right where I was in my own experience and broaden my understanding of a variety of meditation practices, from a simple concentration practice, to an open awareness practice to cultivation practices. I would whole heartedly recommend him as a guide and coach."
- Catherine, Everett, WA
What is Mindfulness?
"Mindfulness is paying attention in the present moment on purpose non-judgmentally." - Jon Kabat-Zinn
Grab those ear buds - give it a try!
Mindful Moments Blog
Also, check out my guest blog posts for pursuitofmindfulness.com and thedailymeditation.com