Hi, my name is R.J. I offer classes for those interested in getting started with mindfulness. 

Registration is closed for my spring classes, but I will soon post my summer teaching schedule.

So, please subscribe if you'd like to be notified.


In the meantime, please feel free to explore this site...


You can learn more about me here;

listen to some of my teachings here;

or read some of my writing here

Hope to connect with you soon! 

"RJ is an authentic mindfulness teacher. He treats each person with respect, compassion, gentleness and understanding." - R.D., Mountlake Terrace, WA